ERP is a type of cognitive-behavioral therapy that helps individuals confront fears and reduce compulsive behaviors, commonly used for OCD and anxiety disorders. Through gradual exposure and prevention of avoidance, clients learn to manage distress and regain control over their lives.
Process & Practices: Clients gradually face feared situations or thoughts in a structured way while learning to resist compulsive behaviors. Typical practices include creating a fear hierarchy, repeated exposure exercises, and tracking progress to reduce avoidance. Over time, anxiety decreases as clients learn that feared outcomes are unlikely.
ERP is a type of cognitive-behavioral therapy that helps individuals confront fears and reduce compulsive behaviors, commonly used for OCD and anxiety disorders. Through gradual exposure and prevention of avoidance, clients learn to manage distress and regain control over their lives.
Process & Practices: Clients gradually face feared situations or thoughts in a structured way while learning to resist compulsive behaviors. Typical practices include creating a fear hierarchy, repeated exposure exercises, and tracking progress to reduce avoidance. Over time, anxiety decreases as clients learn that feared outcomes are unlikely.