Services

Individual Teletherapy

 

The sessions are 45-60 minutes long and are held weekly or bi-weekly basis. Teletherapy services allow clients to participate in therapy in the comfort of their own homes, office, or any place that feels comfortable and feels private.

We use the SimplePractice website/app to conduct the telehealth sessions. The platform allows individuals to use their phones, tablet, or computer to send secure messages and participate in HIPPA-compliant video conferencing. It works especially great if you want to do a walk-and-talk therapy session.

Office Hours

Weekday Hours

Monday -Friday: 8:30 AM - 8:30 PM

Types of therapy interventions

Brainspotting: Brainspotting is tool used to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical benefits. The goal of this technique is to reprocess the trauma and release the emotions that are attached to the trauma. The technique also works to process life stressors.

Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.